Run during lunch – 4/9/10
Posted in Random Thoughts
Ran during lunch at work today, around Los Altos hills, for ~40 minutes. It was sunny but probably in the high 60’s. I did some sprints for 5 minutes – running fast/sprint every 10 seconds then slow down to a jog/ normal pace. In the beginning my feet felt heavy, had some slight pain / discomfort on the inner arch of my left foot, and a little on the right foot. Otherwise, I felt good after the run.
Total time = 39:59
Total distance = 4 miles
HR = 168 avg bpm
