Run during lunch – 4/9/10

Ran during lunch at work today, around Los Altos hills, for ~40 minutes.  It was sunny but probably in the high 60’s.  I did some sprints for 5 minutes – running fast/sprint every 10 seconds then slow down to a jog/ normal pace.  In the beginning my feet felt heavy, had some slight pain / discomfort on the inner arch of my left foot, and a little on the right foot.  Otherwise, I felt good after the run.

Total time = 39:59

Total distance = 4 miles

HR = 168 avg bpm