1/2/12 – The serious training begins for AR50!
There are approx 14 weeks till AR50. Â I have done endurance and base training the past 3 months, without tracking those training days. Â Beginning this week, I am tracking my mileage, nutrition, and all other training/workouts. Â I have finally put together my 50 mile training schedule for the next 14 weeks, and will record actual