Swim/Run workout – 3/27/10
Today is the first time in 6 months that I got out into the open water to swim. The Triclub had a beginners open water swim workout at the Coyote Point in San Mateo – near the SFO Airport I might add, we could see planes flying over us.Â
We swam from one pole to the other – that was 500 m. Then the second time, I swam only 250 m since I came back in about half-way to the end pole. I was tired. I think even if there were no waves, I still am not comfortable in the open water.Â
After the swim, a few of us went for a run – we did 23 minutes total running. I felt good during the run, but I’m not sure what the pace was, surely not slow because the guy I ended up running with was tall and had long strides. There were some hills, too, in that park.
Overall, I am happy with today’s workout. It’s good to be back!
Nice workout, sis! But what’s up with the super-long link in the tags section?! lol those are supposed to be for “tag” words (or key words, i.e., swim, silicon valley tri, etc.) :)