There are approx 14 weeks till AR50. Â I have done endurance and base training the past 3 months, without tracking those training days. Â Beginning this week, I am tracking my mileage, nutrition, and all other training/workouts. Â I have finally put together my 50 mile training schedule for the next 14 weeks, and will record actual workouts I do, to compare it to the scheduled training. Â I have read several different ultra training programs, and combined those that would fit my training. Â This training schedule is a guide; I will still listen to my body, and will adjust accordingly if circumstances change or injuries happen. Â I will do my best to stick to the schedule or at least get the most mileage I can do. Â No FunMinel, no more happy hour, drinking, too much eating till after April 7th! Â Let’s do this!
Posted in Training