Monday – TRX boot camp. The regular instructor was not around, so the substitute provided a different touch to TRX boot camp. Shauna, the sub instructor, had 6 different stations: (1) TRX suspension, where we do squats and arm pulls (I don’t know the terminology), (2) Lunges with lifts, (3) holding a plank and rocking
Once again, I have ended this week on Sunday 2/17, instead of ending the week on Saturday 2/16 (and starting on Sunday 2/10). This is my training, so I make the rules. I’m getting lazy writing up paragraphs so here is training this past week: Monday – Pilates mat class 60 minutes. Tuesday – Track
I keep on ending my weeks on a Sunday, but on my training calendar, I count Sunday as the first day of the week. It is just much easier to quantify my mileage by counting 2 consecutive days, Saturday and Sunday on the same week, making Sunday the last day, so I continued to do
For this week, I went to Podium (lap) swim on Wednesday, completing about 1500 yards total. We timed our 100 yds again this week. Two weeks ago, my 100 yds were: 2:18, 2:25, 2:30, 2:37. This past Wednesday, surprisingly, my 100s were as follows: 2:09, 2:18, 2:25, 2:29. I’m improving, but what I have learned is
Ten years ago, I ran my very first marathon. It was called the San Diego Marathon back in 2003, then renamed to Carlsbad Marathon starting in 2004. It is the same course; it might have been slightly changed, but I seem to recall the course being the same or similar. I still love this place
