Monday â€“ Pilates mat class 60 minutes.
Tuesday â€“ Ran at lunch time around Los Altos neighborhood near work, total 4.5 miles.Â There was something burning up in the hills; then while I was running, fire trucks came rushing down the streets.Â The weather was nice, so I had a nice and easy 4.5 miles in 42 minutes.
Wednesday â€“ TRX class, 60 minutes.
Thursday â€“ I did an early morning spin class for 60 minutes.Â Â Â After work, I got a 60 minute massage.Â Nice.
Friday â€“ Rest.
Saturday â€“ While I had some friends running Way Too Cool 50k in the Sacramento area on this day, Amy andÂ I ran 32 miles with 3100 ft total elevation gain, total run time 6:20, total time 7:00; I think thatâ€™s way too cool.Â Wow, that sounds like another 50K PR (a little bit longer than a 50k)!Â Isa joined us after 15 miles, then Kathy came by and ran with us for the last 4 miles.Â We divided the run into 3 parts:Â 15.5 miles, 12.5 miles then 4 miles.Â During the breaks, I had some boiled salted potatoes, which were in my car.Â During the run, I had some honey stinger chomps, beef jerky nuggets, and salted bread sticks with a bit of a garlic flavor, but not overwhelming.Â After the second leg, my left knee starting feeling pain, it was not that bad but I felt it a lot more when going downhill.Â Maybe it is just the wear and tear from many years of running (10 years!).Â I hope this knee holds up for another month and till after AR 50â€¦
Sunday â€“ Recovery run at Stanford Dish, 5.5 miles for 1 hour.Â I still felt a bit of a dull pain on my left knee whenever I ran downhill at the dish.Â The dish had many rolling hills, so it was still a good recovery run.
Itâ€™s about 4 weeks till AR 50!