Training for week-ending 2/3/13
For this week, I went to Podium (lap) swim on Wednesday, completing about 1500 yards total. We timed our 100 yds again this week. Two weeks ago, my 100 yds were: 2:18, 2:25, 2:30, 2:37. This past Wednesday, surprisingly, my 100s were as follows: 2:09, 2:18, 2:25, 2:29. I’m improving, but what I have learned is