Tag: Pacific Athletic Club

Lap swim – 4/16

So I have a sprint triathlon tomorrow afternoon, yes the start time is 4pm, and I havent swam since 2 weeks ago.  I thought I’d go for one last swim this evening, and time the 400 yds straight swimming, no rest.  Below is the whole workout: 200 yd warm-up 400 yd free timed – 10:52

Spin class at the gym – 1 hr, ~15 miles

Since it was raining I did a spin class instead of running outdoors or possibly riding my bike out on the roads.  We did hills during the spin class so that felt good.  I always try harder during indoor cycling since I dont get to do it (well I dont have the confidence to do