Lap swim – 4/16

So I have a sprint triathlon tomorrow afternoon, yes the start time is 4pm, and I havent swam since 2 weeks ago.  I thought I’d go for one last swim this evening, and time the 400 yds straight swimming, no rest.  Below is the whole workout:

200 yd warm-up
400 yd free timed – 10:52 (this is practice for tomorrow’s sprint tri, only 400 m)
200 yd cool down
I was in the pool from 7-7:30pm so I estimate it took a total of 30 minutes for the  workout.  Not bad, but we’ll see how tomorrow goes!