Pacing and crewing for a 100-mile race is just as fun as running it – or at least I make it fun. Crewing for your runner is also an art and science. There is creativity in preparing for your runner/athlete – from decorating your canopy tent to telling them stories while you run with them
It was quite an experience training for and participating in an Ironman race. I never thought I would sign up for one, but last Sunday, November 20th, 2022, I attempted my first full Ironman race (2.4-mile swim, 112-mile bike, 26.2-mile run). I had a lot of anxiety before the race but was fine when I
On Sunday Sept 25th, I completed my 4th half-Ironman distance at the Kerrville Triathlon Festival. It has been 3 years since the last time I did this distance, but I am training this year for longer triathlons, hence the need to practice in races like this. Kerrville is not an IRONMAN branded race, which I
“No whiners, wimps, or wusses. A trail of rugged and brutal beauty where everything cuts, stings or bites.” Tejas Trails, Bandera Trail Races website. The above statement is accurate; I ran the 50k race last year and experienced that rugged and brutal terrain and beauty. I swore I would never come back and do this
I ran the 50-miler at Brazos Bend 100 (BB100) on Saturday December 4th. BB100 is what the race company calls the event, including having that event name on the medal, even if there are other shorter distances; we have the same medals for all events (also had 50miler, 26.2 miles, and 13.1 miles distances, in
