Ran during lunch at work today, around Los Altos hills, for ~40 minutes. It was sunny but probably in the high 60’s. I did some sprints for 5 minutes – running fast/sprint every 10 seconds then slow down to a jog/ normal pace. In the beginning my feet felt heavy, had some slight pain /
I FINALLY went out and rode my bike on the road, after 7 months of not riding outdoors! I had to ride outdoors because I have a sprint triathlon coming up on April 17 – and had no biking in my training at all so far till now. As usual, since I am not confident
The route was fairly flat, only a couple of hills going up Alameda de las Pulgas up to San Carlos. It felt really good, I didnt stop for walk breaks except at the stop lights and when people wont let me go at stop signs… And I maintained a good pace overall. I had no
After nearly 7 years of racing, I now have a blog where I can memorialize my experiences. Please stay tuned as I populate this with race reports, training logs (and fails) and other random stuff that might come from me. :) — M p.s., Thanks to my li’l sis for introducing me to blogging and
