I planned to ride this morning approx 15 miles, but when I got out at 9am, it was drizzling then seemed like it got harder, so I bailed out of cycling. I was already at the route also, but I am just not confident enough on the bike to ride in drizzling rain and windy
Ran during lunch at work today, around Los Altos hills, for ~40 minutes. It was sunny but probably in the high 60’s. I did some sprints for 5 minutes – running fast/sprint every 10 seconds then slow down to a jog/ normal pace. In the beginning my feet felt heavy, had some slight pain /
I FINALLY went out and rode my bike on the road, after 7 months of not riding outdoors! I had to ride outdoors because I have a sprint triathlon coming up on April 17 – and had no biking in my training at all so far till now. As usual, since I am not confident
Ok this one kinda kick my butt! The other runners were so fast and we had to come up and down the hill – 6 times! So I was forced to run fast in the beginning, then I slowed down a little. The group spread out after a couple sets, since we had 1 minute
The route was fairly flat, only a couple of hills going up Alameda de las Pulgas up to San Carlos. It felt really good, I didnt stop for walk breaks except at the stop lights and when people wont let me go at stop signs… And I maintained a good pace overall. I had no
