Short run to pass time

I count this as training.  So the Silicon Valley Triathlon Club (SVTC) had a meeting last night (Monday 4/12) and I got to the place of the meeting at Sports Basement by 6-ish pm – I thought the meeting started at 6.  Well, it doesnt start until 7pm.  So I changed in the dressing room



12 mile training run – 4/10/10

I planned to ride this morning approx 15 miles, but when I got out at 9am, it was drizzling then seemed like it got harder, so I bailed out of cycling.  I was already at the route also, but I am just not confident enough on the bike to ride in drizzling rain and windy



Run during lunch – 4/9/10

Ran during lunch at work today, around Los Altos hills, for ~40 minutes.  It was sunny but probably in the high 60’s.  I did some sprints for 5 minutes – running fast/sprint every 10 seconds then slow down to a jog/ normal pace.  In the beginning my feet felt heavy, had some slight pain /



Road cycling San Mateo to Foster City – 4/8/10

I FINALLY went out and rode my bike on the road, after 7 months of not riding outdoors!  I had to ride outdoors because I have a sprint triathlon coming up on April 17 – and had no biking in my training at all so far till now.  As usual, since I am not confident



Hill Training Run – with SVTC – 4/6/10

Ok this one kinda kick my butt!  The other runners were so fast and we had to come up and down the hill – 6 times!  So I was forced to run fast in the beginning, then I slowed down a little.  The group spread out after a couple sets, since we had 1 minute