I FINALLY went out and rode my bike on the road, after 7 months of not riding outdoors! I had to ride outdoors because I have a sprint triathlon coming up on April 17 – and had no biking in my training at all so far till now. As usual, since I am not confident
Ok this one kinda kick my butt! The other runners were so fast and we had to come up and down the hill – 6 times! So I was forced to run fast in the beginning, then I slowed down a little. The group spread out after a couple sets, since we had 1 minute
The route was fairly flat, only a couple of hills going up Alameda de las Pulgas up to San Carlos. It felt really good, I didnt stop for walk breaks except at the stop lights and when people wont let me go at stop signs… And I maintained a good pace overall. I had no
Since it was raining I did a spin class instead of running outdoors or possibly riding my bike out on the roads. We did hills during the spin class so that felt good. I always try harder during indoor cycling since I dont get to do it (well I dont have the confidence to do
Today is the first time in 6 months that I got out into the open water to swim. The Triclub had a beginners open water swim workout at the Coyote Point in San Mateo – near the SFO Airport I might add, we could see planes flying over us. We swam from one pole to
