Category: Training

Short run to pass time

I count this as training.  So the Silicon Valley Triathlon Club (SVTC) had a meeting last night (Monday 4/12) and I got to the place of the meeting at Sports Basement by 6-ish pm – I thought the meeting started at 6.  Well, it doesnt start until 7pm.  So I changed in the dressing room



12 mile training run – 4/10/10

I planned to ride this morning approx 15 miles, but when I got out at 9am, it was drizzling then seemed like it got harder, so I bailed out of cycling.  I was already at the route also, but I am just not confident enough on the bike to ride in drizzling rain and windy



Hill Training Run – with SVTC – 4/6/10

Ok this one kinda kick my butt!  The other runners were so fast and we had to come up and down the hill – 6 times!  So I was forced to run fast in the beginning, then I slowed down a little.  The group spread out after a couple sets, since we had 1 minute




Spin class at the gym – 1 hr, ~15 miles

Since it was raining I did a spin class instead of running outdoors or possibly riding my bike out on the roads.  We did hills during the spin class so that felt good.  I always try harder during indoor cycling since I dont get to do it (well I dont have the confidence to do




Swim/Run workout – 3/27/10

Today is the first time in 6 months that I got out into the open water to swim.  The Triclub had a beginners open water swim workout at the Coyote Point in San Mateo – near the SFO Airport I might add, we could see planes flying over us.  We swam from one pole to