I planned to ride this morning approx 15 miles, but when I got out at 9am, it was drizzling then seemed like it got harder, so I bailed out of cycling. I was already at the route also, but I am just not confident enough on the bike to ride in drizzling rain and windy
Ok this one kinda kick my butt! The other runners were so fast and we had to come up and down the hill – 6 times! So I was forced to run fast in the beginning, then I slowed down a little. The group spread out after a couple sets, since we had 1 minute
Since it was raining I did a spin class instead of running outdoors or possibly riding my bike out on the roads. We did hills during the spin class so that felt good. I always try harder during indoor cycling since I dont get to do it (well I dont have the confidence to do
Today is the first time in 6 months that I got out into the open water to swim. The Triclub had a beginners open water swim workout at the Coyote Point in San Mateo – near the SFO Airport I might add, we could see planes flying over us. We swam from one pole to
I finally am getting used to this again. We warmed for for 200 yds, then did 50 free/ 50 long axis drill (i.e., swimming 3 strokes free then flipping and 3 strokes back) for 300. Then, we did a cool drill to practice drafting – 400 (there were 4 of us in our lane) where
