Podium Swim Workout – 2000 yds 3/24/10
I finally am getting used to this again. We warmed for for 200 yds, then did 50 free/ 50 long axis drill (i.e., swimming 3 strokes free then flipping and 3 strokes back) for 300. Then, we did a cool drill to practice drafting – 400 (there were 4 of us in our lane) where