Ok this one kinda kick my butt! The other runners were so fast and we had to come up and down the hill – 6 times! So I was forced to run fast in the beginning, then I slowed down a little. The group spread out after a couple sets, since we had 1 minute
The route was fairly flat, only a couple of hills going up Alameda de las Pulgas up to San Carlos. It felt really good, I didnt stop for walk breaks except at the stop lights and when people wont let me go at stop signs… And I maintained a good pace overall. I had no
Since it was raining I did a spin class instead of running outdoors or possibly riding my bike out on the roads. We did hills during the spin class so that felt good. I always try harder during indoor cycling since I dont get to do it (well I dont have the confidence to do
Today is the first time in 6 months that I got out into the open water to swim. The Triclub had a beginners open water swim workout at the Coyote Point in San Mateo – near the SFO Airport I might add, we could see planes flying over us. We swam from one pole to
I finally am getting used to this again. We warmed for for 200 yds, then did 50 free/ 50 long axis drill (i.e., swimming 3 strokes free then flipping and 3 strokes back) for 300. Then, we did a cool drill to practice drafting – 400 (there were 4 of us in our lane) where
