5 mile run – 4/5/10
Posted in Random Thoughts
The route was fairly flat, only a couple of hills going up Alameda de las Pulgas up to San Carlos. It felt really good, I didnt stop for walk breaks except at the stop lights and when people wont let me go at stop signs… And I maintained a good pace overall. I had no pain or soreness the day after the run.
49:39 total time
~9:50 pace(?)
