5 mile run – 4/5/10

The route was fairly flat, only a couple of hills going up Alameda de las Pulgas up to San Carlos.  It felt really good, I didnt stop for walk breaks except at the stop lights and when people wont let me go at stop signs… And I maintained a good pace overall.  I had no pain or soreness the day after the run.

49:39 total time

~9:50 pace(?)